Weigh In record (no journal entry) for 21 September 2021
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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780 kcal
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Fat: 21.31g | Prot: 47.88g | Carbs: 104.99g.
Breakfast: Indomilk Susu Rasa Pisang, Jeruk. Lunch: Wortel Dimasak, Dada Ayam, Labu Siam, Telur Rebus, Kentang Rebus. Snacks/Other: Pisang, Salak. more...
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Losing 2.8 kg a Week
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whidya haryadi's Weight History
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