Weigh In record (no journal entry) for 21 September 2021
|
79.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1709 kcal
|
Fat: 38.85g | Prot: 160.09g | Carbs: 172.56g.
Breakfast: Paul Pain Au Chocolat, Danone Skyr Nature. Lunch: Picard Haricots Verts Extra-Fins, Charal Steak Haché 5%. Dinner: Andros Compote Pomme Châtaigne, Barilla Penne Rigate, Le Gaulois Cordon Bleu de Dinde . Snacks/Other: Myprotein Whey Isolate, Myprotein Whey Isolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|