Weigh In record (no journal entry) for 26 March 2014
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 83.27g | Prot: 47.43g | Carbs: 107.77g.
Breakfast: Raisins, Dry Roasted Almonds (Without Salt Added), Brown Sugar, Bob's Red Mill Natural Raw Wheat Germ, Milk, Cinnamon, Oatmeal, Honey. Lunch: Sesame Oil, Cucumber (Peeled), Blubeckers Lamb Kofta. Dinner: Black Olives, Lowfat Swiss Processed Cheese, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Cadbury's Dairy Milk Hazelnut, Red Delicious Apples. more...
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Losing 0.2 kg a Week
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heba_nassar's Weight History
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