Weigh In record (no journal entry) for 21 September 2021
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98.5 kg
Lost so far: 4.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1949 kcal
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Fat: 75.59g | Prot: 75.07g | Carbs: 243.16g.
Breakfast: Banane, Myrtilles, Miel, Amandes, Alpro Lait d’Amande Grillée, Thé Noir, Monoprix Bio Flocons d'avoine Complets. Lunch: Andros Délice en Morceaux Abricot, Yoplait Câlin Extra, Poivrons Jaunes Doux, Lidl Riz Basmati, Picard Hauts de Cuisses de Poulet Marinés à la Provençale. Dinner: Clémentines, Yoplait Fromage Blanc Calin, Bonduelle Petits Pois Carottes Bio, Cordon Bleu. Snacks/Other: Lidl Chocolat Noir 60%, Amandes. more...
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2674 kcal
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Exercise:
Zumba - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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