Weigh In record (no journal entry) for 21 September 2021
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92 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2361 kcal
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Fat: 51.42g | Prot: 89.04g | Carbs: 386.58g.
Breakfast: Bihun Goreng, Jengkol, Nasi Putih, Cendol. Lunch: Jengkol, Nasi Putih, Kerupuk Makanan Ringan, Kerupuk Beras. Dinner: Mie, Nasi Putih, Tempe Orek. Snacks/Other: Roti. more...
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Losing 21 kg a Week
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