Weigh In record (no journal entry) for 21 September 2021
|
123.4 kg
Lost so far: 14.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
703 kcal
|
Fat: 20.47g | Prot: 33.21g | Carbs: 93.40g.
Lunch: RUF Porridge Classic. Dinner: Iglo Blatt-Spinat, Knoblauch, Spiegelei, Kartoffelbrei. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|