Weigh In record (no journal entry) for 21 September 2021
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88.5 kg
Lost so far: 32.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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823 kcal
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Fat: 33.80g | Prot: 32.52g | Carbs: 95.44g.
Lunch: Lidl Salatgurke, Züger Bio Hirtenkäse Laktosefrei, Rapsöl, Essig, Kirschtomaten. Dinner: Iglo Penne All'arrabbiata. more...
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Losing 1.4 kg a Week
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nöhöhöhö's Weight History
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