Weigh In record (no journal entry) for 21 September 2021
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96 kg
Lost so far: 10.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1376 kcal
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Fat: 30.13g | Prot: 88.06g | Carbs: 186.60g.
Lunch: Honig Basis Voor Franse Champignonsoep, Heinz Sandwichspread Naturel, Jumbo Griekse Yoghurt 0,1%, Volkoren Brood, Jumbo Havermout, Lidl Bevroren Frambozen. Dinner: Champignons, Coop Bami/Nasivlees, AH Nasi Bami Groente, AH Zilvervliesrijst. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Appel, Mandarijn, Frambozen, AH Basic Havermout, Jumbo Griekse Yoghurt 0,1%, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.8 kg a Week
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Veronica kuipers's Weight History
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