Weigh In record (no journal entry) for 21 September 2021
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1953 kcal
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Fat: 76.37g | Prot: 49.89g | Carbs: 258.06g.
Breakfast: Haferflocken Feinblatt, Dinkel Hafer Crunchy, Obstbecher, Mandel Original, Zimt. Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Kelly's Chips. more...
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Losing 2.8 kg a Week
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Daniel.randak1995's Weight History
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