Weigh In record (no journal entry) for 21 September 2021
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48.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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536 kcal
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Fat: 11.05g | Prot: 59.22g | Carbs: 46.52g.
Breakfast: Milka Шоколад Молочный, Белый Рис (Длиннозерный, Приготовленный), Семья Форель Радужная. Lunch: Куриное Филе. more...
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Losing 3.5 kg a Week
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Надежда Паульман's Weight History
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