Weigh In record (no journal entry) for 21 September 2021
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60.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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628 kcal
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Fat: 23.62g | Prot: 26.01g | Carbs: 76.03g.
Breakfast: Getuk, Telur Rebus. Lunch: Nasi Putih, Sayur Lodeh, Wortel Dimasak, Daging Sapi, Telur Rebus. more...
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Losing 1.4 kg a Week
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ikarara23's Weight History
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