Weigh In record (no journal entry) for 21 September 2021
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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469 kcal
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Fat: 33.43g | Prot: 22.62g | Carbs: 18.91g.
Breakfast: Клинский Мясокомбинат Сосиски Венские, Чай с Сахаром, Bonduelle Зелёный Горошек, Жареное Яйцо, Кофе с Молоком и Сахаром. more...
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Gaining 0.1 kg a Week
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