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5.00
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106.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1696 kcal
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Fat: 43.11g | Prot: 104.74g | Carbs: 216.28g.
Breakfast: Smaczne Wędliny Szynka Gotowana, Helcom Bruschetta Czosnkowa Wenecka, Biedronka Chleb Żytni z Żurawiną, Pilos Skyr Truskawka, Nixe Sardynki w Sosie Paprykowym, Cukier, Kawa z Mlekiem. Dinner: Cukier, Herbata bez Cukru, Kebab. Snacks/Other: Świeży Makaron (Ugotowany), Rosół. more...
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3039 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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