Weigh In record (no journal entry) for 21 September 2021
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89 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2553 kcal
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Fat: 45.74g | Prot: 101.00g | Carbs: 441.68g.
Lunch: Materne Aardbeien Confituur, Meergranenbrood. Dinner: Slagroomtaart, Boni Champignonsaus, Colruyt Varkenshaasje, Lutosa Belgische Kroketten. Snacks/Other: Rozijnen (zonder Pit). more...
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2959 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 6 minutes, Bicycling (fast) - 24/kph - 7 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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W.Motivate's Weight History
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