Weigh In record (no journal entry) for 21 September 2021
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52.2 kg
Lost so far: 24.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1182 kcal
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Fat: 40.04g | Prot: 42.83g | Carbs: 173.26g.
Lunch: Tahu Goreng, Super Bihun Super Bihun Kuah, Telur Rebus, Tahu. Dinner: Tumis Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Astor Wafer Stick Chocolate , Mony Krezz Stik Jagung, Vegeta Vegeta, Nutrijell Agar-Agar, Nescafe French Vanilla, Nescafe Classic, Pepaya, Popcorn. more...
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Gaining 0.1 kg a Week
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sana2913's Weight History
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