Weigh In record (no journal entry) for 21 September 2021
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63 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1463 kcal
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Fat: 52.32g | Prot: 81.53g | Carbs: 161.84g.
Breakfast: Marie Blachère Pain Sportif, Les Croisés Beurre Léger 40%, Heudebert Biscottes 6 Céréales, Thé Vert. Lunch: Yaourt de Soja, Sauce Tomate, Marque Repère Jambon Supérieur , Flan de Courgette. Dinner: Confitures et Conserves, Pâturages Faisselle, L'étal du Boucher Rôti de Filet de Porc, Saint Eloi Flageolets Verts . Snacks/Other: LU Prince. more...
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Losing 4.2 kg a Week
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