Weigh In record (no journal entry) for 21 September 2021
|
56 kg
Lost so far: 44 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
864 kcal
|
Fat: 12.22g | Prot: 57.79g | Carbs: 135.61g.
Breakfast: Jagung Rebus, Tomat. Lunch: Nasi Ketan (Ketan), BonCabe Level 15, Tahu Kukus, Putih Telur, Pakcoy. Dinner: Jeruk, Tomat. Snacks/Other: Hati Ayam, Mahkota Bubuk Kedelai Murni, Nasi Ketan (Ketan). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alumni500kkalyangtobat's Weight History
|