Weigh In record (no journal entry) for 21 September 2021
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70 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1701 kcal
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Fat: 32.65g | Prot: 159.33g | Carbs: 180.83g.
Breakfast: VECTORLABS Master Whey, Boiled Egg, Cooked Egg White, Nasi Putih. Lunch: Garlic , Soy Sauce, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Scallions or Spring Onions , Captain Oats Rolled Oats, Cooked Egg White, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: VECTORLABS Master Whey, Nasi Putih, Garlic , Chicken Breast (Skin Not Eaten). Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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fazaakmal's Weight History
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