Weigh In record (no journal entry) for 21 September 2021
|
94.9 kg
Lost so far: 2.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1302 kcal
|
Fat: 36.12g | Prot: 47.40g | Carbs: 195.76g.
Breakfast: AH Versgeperst Sinaasappelsap, Milbona Blueberry Made From Soya, Holie Granola Protein Crunch. Lunch: Heinz Sandwichspread Pikante Groente, AH Voordeel Bruinbrood. Dinner: Hollands Goud Koolzaadolie, Jumbo Lekker Veggie Krokante Kipschnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maïskolf met Boter. Snacks/Other: Alpro Soya Yoghurt Kers, Snack A Jacks Barbecue Paprika, Snack A Jacks Barbecue Paprika. more...
|
|
2484 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|