Weigh In record (no journal entry) for 21 September 2021
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87.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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710 kcal
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Fat: 22.43g | Prot: 47.56g | Carbs: 77.98g.
Breakfast: Вареное Яйцо, Село Зеленое Молоко 3,2% , Магнит Банан, Устюгмолоко Сметана 15%, Устюгмолоко Творог из Великого Устюга 5%. Lunch: Плов с Куриной Грудкой, Вермишелевый Суп. more...
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Losing 3.5 kg a Week
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etitova81's Weight History
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