Weigh In record (no journal entry) for 21 September 2021
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1224 kcal
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Fat: 54.20g | Prot: 85.07g | Carbs: 85.42g.
Lunch: Sen Soy Соба, Куриное Филе, Кудесница Мука Рисовая, Filippo Berio Olive Oil, Фермерское Подворье Сметана 20%. Snacks/Other: Chikalab Chikabar Клубника со Сливками. more...
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Gaining 0.1 kg a Week
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vikaorlova89's Weight History
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