Weigh In record (no journal entry) for 21 September 2021
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1633 kcal
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Fat: 57.80g | Prot: 109.25g | Carbs: 176.09g.
Breakfast: Фисташки, Банан, Творог 9%, ВкусВилл Джем из Тыквы и Апельсина. Lunch: Пряник, Мандарины, Кускус (Вареный), Мясо Индейки (Вареное, Жареное), Помидоры. Dinner: Огурец (с Кожурой), Жареное Яйцо без Жира, Сыр Тильзитер, Грейпфрут. more...
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2961 kcal
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Exercise:
Cleaning - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 1 hour and 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Washing Dishes - 30 minutes. more...
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Gaining 3.5 kg a Week
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LybovORLEANOVA's Weight History
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