Weigh In record (no journal entry) for 21 September 2021
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61 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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366 kcal
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Fat: 14.94g | Prot: 21.88g | Carbs: 17.58g.
Breakfast: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Holland Bakery Lemper Ayam. more...
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Losing 1.9 kg a Week
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Anisa Farahdila's Weight History
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