Weigh In record (no journal entry) for 21 September 2021
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89.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1159 kcal
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Fat: 33.60g | Prot: 50.77g | Carbs: 169.71g.
Breakfast: Sari Roti Roti Gandum, Kopi, Solaria Kwetiau Goreng. Lunch: Pepes Tahu, Sate Ayam, Nasi Putih. Dinner: Sate Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk, Jagung Rebus. more...
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Losing 1.4 kg a Week
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