Weigh In record (no journal entry) for 08 November 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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782 kcal
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Fat: 16.53g | Prot: 26.44g | Carbs: 82.80g.
Breakfast: Jamur Kancing, Brokoli, Putih Telur Matang, 1 Sdm Nasi Putih. Lunch: 1 Sdm Nasi Putih, Brokoli, Jamur Kancing. Dinner: 1 Sdm Nasi Putih, Putih Telur Matang, Jamur Kancing, Brokoli. Snacks/Other: Kokola Malkist Susu. more...
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aprilia.azzam's Weight History
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