Weigh In record (no journal entry) for 09 September 2021
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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889 kcal
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Fat: 36.41g | Prot: 58.78g | Carbs: 92.08g.
Breakfast: Kacang Kedelai, Semangka, Putih Telur Matang. Lunch: Bakso Ayam, Uleg Sambal Pedas, Tahu Kukus, Nasi Putih. Dinner: Wortel Dimasak, Kubis. more...
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Losing 0.7 kg a Week
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