Weigh In record (no journal entry) for 21 September 2021
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74.3 kg
Lost so far: 24.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1250 kcal
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Fat: 37.55g | Prot: 34.38g | Carbs: 210.42g.
Lunch: Mentimun (dengan Kulit), Opak, SuperIndo Kue Gambang, Kerupuk Putih, Mentimun (dengan Kulit), Bango Kecap Manis, Nasi Putih, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Blue Band Serbaguna. Dinner: Telur, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Bango Kecap Manis, Blue Band Serbaguna, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. more...
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Gaining 2.1 kg a Week
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