Weigh In record (no journal entry) for 21 September 2021
|
49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1296 kcal
|
Fat: 36.18g | Prot: 98.26g | Carbs: 131.12g.
Breakfast: 展艺 咸蛋黄, 家乐福 法棍, 欧普特蒙 乳清蛋白粉, 和润 和润纯酸奶. Lunch: 鸭汤, 炒莴笋, 海带, 鹅肉, 番茄炒蛋, 米饭. Dinner: 蟹味菇, 蕃茄, 冬瓜, 杂粮饭, 山姆 冻生巴沙鱼柳. Snacks/Other: 老四川 香辣牛肉干, 低度啤酒, 柚子, 牛奶. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|