Weigh In record (no journal entry) for 21 September 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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814 kcal
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Fat: 26.18g | Prot: 52.95g | Carbs: 96.23g.
Breakfast: Okey Stik Naget Ayam, Telur Dadar, Pisang, Salak. Lunch: Putih Telur Matang, Telur Rebus, Tekwan. Dinner: Rumah Makan Sederhana Daun Singkong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), J.CO Donat . Snacks/Other: Jambu Jamaika, Apel. more...
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Gaining 0.1 kg a Week
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yunita agustin's Weight History
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