Weigh In record (no journal entry) for 21 September 2021
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1294 kcal
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Fat: 36.30g | Prot: 48.23g | Carbs: 218.60g.
Breakfast: Seblak, Sari Roti Roti Gandum. Lunch: Ote-ote, Tahu Isi. Dinner: Pepaya, Belut, Nasi Putih. Snacks/Other: Cilok, Pisang Goreng, Lezza Pisang Goreng , Makaroni. more...
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Losing 5.6 kg a Week
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lupitaadwii's Weight History
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