bunacia's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

66.5 kg Lost so far: 3.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

944 kcal

Fat: 35.29g | Prot: 64.02g | Carbs: 91.97g. Breakfast: Uleg Sambal Rawit, Nasi Putih, Sania Minyak Goreng, Ikan Pari. Dinner: Cap Cay Kuah. Snacks/Other: Pentol, Tempe Orek. more...

1697 kcal

Exercise: Resting - 15 hours and 59 minutes, Cooking - 1 hour, Sleeping - 7 hours and 1 minute. more...

Losing 0.9 kg a Week

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bunacia's Journal, 21 Sep 21

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bunacia's Weight History