Weigh In record (no journal entry) for 21 September 2021
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53 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1254 kcal
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Fat: 29.79g | Prot: 58.44g | Carbs: 196.97g.
Breakfast: Es Krim Stroberi. Lunch: Jagung Kecil/Tunas Jagung, Brokoli, Wortel, Pakcoy, Bawang Putih, Bawang Merah, Saori Saos Tiram, ABC Kecap Manis, Bakso Daging Sapi, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Semur Jengkol, Ayam Goreng, Nasi Putih. Snacks/Other: Belimbing, Buah Pir, Slai O'lai Biskuit, Nanas. more...
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Losing 1.4 kg a Week
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yeoboyeppeo's Weight History
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