Weigh In record (no journal entry) for 21 September 2021
|
128.1 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1880 kcal
|
Fat: 53.99g | Prot: 167.77g | Carbs: 181.92g.
Breakfast: Telur Dadar, Nasi Putih, Kopi. Lunch: Sambal Goreng Kentang, Tempe Orek, Ikan Mujair Goreng, Kopi (Diseduh dari Bubuk), Nasi Putih. Dinner: Mutant Whey Protein, Nasi Putih, Ikan Mujair Goreng, Sambal Goreng Kentang. more...
|
|
3457 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|