Weigh In record (no journal entry) for 17 September 2021
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52 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1089 kcal
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Fat: 23.84g | Prot: 42.96g | Carbs: 178.80g.
Breakfast: Opak, Sambal Goreng, Kubis, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sari Roti Roti Tawar (1). Dinner: Sambal Goreng, Opak, Sayur Tahu Toge, Tempe Orek, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Jambu Air, Jambu Air, Beng-Beng Beng-Beng. more...
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Losing 0.1 kg a Week
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bodygawang's Weight History
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