Weigh In record (no journal entry) for 21 September 2021
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74.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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640 kcal
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Fat: 24.65g | Prot: 18.15g | Carbs: 83.76g.
Breakfast: Ubi Bakar Cilembu, Garuda Chocolatos Wafer Roll. Lunch: Uleg Sambal Bawang , Indomie Mi Goreng, Telur Rebus. Dinner: Bihun Goreng. more...
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Losing 1.8 kg a Week
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dinijuan140117's Weight History
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