Weigh In record (no journal entry) for 21 September 2021
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64.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1551 kcal
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Fat: 59.20g | Prot: 165.57g | Carbs: 90.56g.
Breakfast: 이마트 오트밀, 하림 닭가슴살 갈릭, 방울 토마토. Lunch: 목살, 하림 닭가슴살 갈릭, 계란 노른자, 청양고추, 플무원 두부면, 코스트코 냉동새우 (꼬리포함), 우유. Dinner: 찐고구마, 하림 닭가슴살 갈릭, 계란 흰자, 목살구이. Snacks/Other: 아몬드, 머슬팜 컴뱃100%웨이, 무화과. more...
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Losing 1.1 kg a Week
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