Putri Sayyidina's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

44.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

833 kcal

Fat: 34.71g | Prot: 22.69g | Carbs: 122.05g. Breakfast: Kraft All in 1 Cheddar, Tropicana Slim Madu, Pancake oatmeal pisang. Lunch: Piscok, Pisang Goreng. Snacks/Other: Sate Ayam. more...

1180 kcal

Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 21 Sep 21

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Putri Sayyidina's Weight History