Weigh In record (no journal entry) for 20 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1395 kcal
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Fat: 61.12g | Prot: 67.06g | Carbs: 145.44g.
Lunch: Nestlé Nutren Senior sem Sabor, Vigor Iogurte Grego Tradicional, Vigor Iogurte Grego Tradicional, Vigor Iogurte Grego Tradicional. Dinner: Bolo de Iogurte, Toddy Toddy, Toddy Toddy, Leite (Leite Integral). Snacks/Other: Salada de Folhas, Congelados da Sônia Mignon Acebolado. more...
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steady weight
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dipheana's Weight History
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