Weigh In record (no journal entry) for 21 September 2021
|
65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1350 kcal
|
Fat: 51.66g | Prot: 110.14g | Carbs: 114.93g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kacang Hijau Dimasak. Lunch: Karedok, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Tahu Goreng, Telur Rebus, Nasi Putih, Sambal Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Risoles, Kata Oma Telur Gabus Gula Aren, Nangka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|