Weigh In record (no journal entry) for 21 September 2021
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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825 kcal
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Fat: 42.95g | Prot: 36.62g | Carbs: 73.43g.
Breakfast: Café con Leche. Lunch: Helado de Fresa , Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Hacendado Salchichón Extra Pimienta Finas Lonchas, Hacendado Pan de Molde Blanco, Eroski Basic Chorizo Pamplona. more...
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Losing 0.4 kg a Week
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