Weigh In record (no journal entry) for 21 September 2021
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57.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1252 kcal
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Fat: 58.13g | Prot: 69.90g | Carbs: 108.80g.
Breakfast: Chicken Nugget, ABC Saus Sambal, Telur Rebus. Lunch: Elle & Vire Unsalted Butter, Dada Ayam, Nasi Merah. Dinner: Mie Ayam. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Losing 5.6 kg a Week
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pawpaw511's Weight History
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