Weigh In record (no journal entry) for 21 September 2021
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93 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1245 kcal
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Fat: 52.38g | Prot: 49.14g | Carbs: 152.36g.
Breakfast: Sambal Goreng, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Lunch: Sania Minyak Goreng, Sambal Goreng, Sayur Campuran. Dinner: Selada, Telur Ceplok, Nasi Goreng tanpa Daging. Snacks/Other: Pisang, Salak, Pisang. more...
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2265 kcal
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Exercise:
Sleeping - 8 hours and 2 minutes, Resting - 15 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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dellaummualmira's Weight History
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