Weigh In record (no journal entry) for 21 September 2021
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76 kg
Lost so far: 2.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1253 kcal
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Fat: 50.86g | Prot: 51.68g | Carbs: 146.29g.
Breakfast: SuperIndo Tahu Susu, Shirataki Nasi, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Boto Lamtoro. Lunch: Bubur Biji Salak/Candil, Bubur Sumsum. Snacks/Other: Indomart Kripik Singkong Pedas, Ubi Ungu Kukus, Palm Vegetable Oil , Chicken Breast, Rice Paper, Gula Pasir, Coffee, Flimty Flimty. more...
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2185 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Cooking - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Aprasaald's Weight History
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