Weigh In record (no journal entry) for 20 September 2021
|
61 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2349 kcal
|
Fat: 70.49g | Prot: 117.97g | Carbs: 319.01g.
Breakfast: Pechuga de Pollo, Avena Rivero Avena en Hojuelas, Aladino Crema de Cacahuate, Manzana Golden, D'Gari Gelatina Light, Delité Leche, Plátano. Lunch: Habaneras Galleta Integral, Tocino, Huevo, Tortillas de Maíz, Don Fer Salchichas de Pavo, Chedraui Lentejas, FUD Virginia Jamón de Pavo (20,8g), Tomates. Dinner: Uva, Evolution WP100 Chocolate , Avena Rivero Avena en Hojuelas, Nestlé Corn Flakes, Delité Leche. Snacks/Other: Avena Rivero Avena en Hojuelas, Delité Leche, Evolution WP100 Chocolate, Gamesa Cremax Vainilla, Activia Zero Frutos Rojos, Wonder Pan Integral 100% con Ajonjoli, Manzana Roja, Granola de Cereales Horneados, Papaya, Melón, Queso Crema Rebanadas, Virginia Jamón de Pavo (20,8g), Tomates, Guacamole, Pechuga de Pollo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|