Weigh In record (no journal entry) for 20 September 2021
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61.1 kg
Lost so far: 15.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1669 kcal
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Fat: 47.14g | Prot: 64.35g | Carbs: 252.80g.
Breakfast: Alface, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sadia Presunto Cozido Fatiado, Davaca Queijo Prato Light, Wickbold Pão Integral 10 Grãos Light. Snacks/Other: President Manteiga com Sal, Sadia Presunto Cozido Fatiado, Pão de Leite, Brigadeiro de Colher, Bob's Milk Shake Crocante de Ovomaltine. more...
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428 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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Carolin4d's Weight History
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