Weigh In record (no journal entry) for 20 September 2021
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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712 kcal
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Fat: 19.56g | Prot: 42.35g | Carbs: 96.64g.
Breakfast: Mel, Leite Integral, Qualitá Uva Niagara, Quaker Farelo de Aveia. Lunch: Molho de Mostarda e Mel, Batatas (Casca, com Sal, Fervido), Filé de Frango Grelhado, Alface Americana. more...
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Losing 0.3 kg a Week
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tai.pessoa's Weight History
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