camilascavazza1985's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

68 kg Lost so far: 14 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1002 kcal

Fat: 48.13g | Prot: 51.58g | Carbs: 93.45g. Breakfast: Wickbold Pão de Fermentação Natural Integral. Lunch: Perdigão Linguiça Calabresa. Dinner: Ovo. Snacks/Other: Laranja Pêra, Banana Prata, Arcor Chocolate Amargo 70% Cacau, Ovo Cozido, Tia Sônia Mix de Castanhas com Frutas, Pipoca. more...

1948 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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camilascavazza1985's Weight History

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camilascavazza1985's Journal, 20 Sep 21

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camilascavazza1985's Weight History