Weigh In record (no journal entry) for 20 September 2021
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81.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1772 kcal
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Fat: 90.77g | Prot: 110.55g | Carbs: 119.67g.
Breakfast: Herbalife Formula 1. Lunch: Gemischter Salat mit Dressing, Aldi Schupfnudeln, Aldi Geflügel Wiener. Dinner: Edeka Rucola, GutBio Kokosnussmilch Fettreduziert, Brokkoli, Aldi Norwegisches Lachsfilet. Snacks/Other: Milsani Reine Buttermilch, Elinas Joghurt nach Griechischer Art. more...
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Losing 4.7 kg a Week
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DaveDee89's Weight History
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