Fanny1965's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

75.8 kg Lost so far: 59.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1586 kcal

Fat: 52.75g | Prot: 86.40g | Carbs: 186.52g. Breakfast: AH Halfvolle Melk, PowerBar Eiwitshake. Lunch: McDonald's Milkshake Aardbei (Medium). Dinner: Daily Chef Macaroni Ham Kaas. more...

2864 kcal

Exercise: Sitting - 4 hours, Sewing - 2 hours, Watching TV/Computer - 2 hours, Google Fit - 16 hours. more...

Losing 0.3 kg a Week

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Fanny1965's Journal, 20 Sep 21

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Fanny1965's Weight History