Weigh In record (no journal entry) for 20 September 2021
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2616 kcal
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Fat: 70.70g | Prot: 205.46g | Carbs: 287.41g.
Lunch: Gentech Iron Bar Chocolate, Huevo Duro, Verduras Salteadas, Union Ganadera Milanesa de Pollo, Pechuga de Pollo a la Plancha. Dinner: Punta del Agua Queso Cremoso Argentino, Carrefour Pan Mignon, Queso Cremoso, Nutrileva Levadura Sabor Queso, Sturla Mix de Semillas Chia, Sesamo y Girasol, Lisetta Garbanzos, Molinos Ala Arroz Blanco (Grano Largo, Ancho). Snacks/Other: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, la Serenísima Leche Parcialmente Descremada (1% Grasa), Banano, Cereal Mix Granola Tradicional, Frutos Mezclados Secos Tostados, La Serenísima Yogurt Cremoso Clasico. more...
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Gaining 0.2 kg a Week
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Tomy Medina's Weight History
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